Marinara sauce

Marinara sauce
Posted: 15/02/2025Updated: 15/02/2025

Tomatoes, garlic, olive oil, and basil with parmesan and chilli flakes for a rich tomato sauce.

Serve this marinara sauce with pasta, as a pizza base, alongside crispy appetisers, or with hearty baked dishes. It also works well with grilled or roasted ingredients for added flavour.

Preparation: 5 minutesCooking: 30 minutes

Ingredients

Servings
  • 800 grams Canned plum tomatoes
  • 4 cloves Garlic
  • 2 medium Shallots (optional)
  • 1 handful Fresh basil
  • Parmesan rind (optional)
  • 0.5 teaspoon Chilli flakes (optional)
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 1 teaspoon Ground black pepper
  • 2 tablespoons Olive oil

Instructions

  1. Heat the olive oil in a saucepan over medium heat. Add the diced shallots and cook for 2–3 minutes until softened.
  2. Separate the basil leaves and stems. Stir in the sliced garlic and basil stems, and cook for another 2-3 minutes until fragrant.
  3. Pour in the canned tomatoes, crushing them with a spoon or your hands before adding them. Stir in the salt, black pepper, red chilli flakes (if using), and sugar.
  4. Add the parmesan rind and let the sauce simmer on low and covered for 10-15 minutes, stirring occasionally to prevent burning.
  5. Simmer uncovered for an additional 15-20 minutes until thickened.
  6. Stir in the fresh basil leaves and cook for another 2 minutes. Remove and discard the basil stems and parmesan rind. Taste and adjust seasoning if needed.

My notes

Cooking tips

  • Optional ingredients: Although the addition of shallots, parmesan rind and chilli flakes are not traditionally used in a marinara sauce, the depth of flavour and balance these ingredients add are hard to miss out.
  • Garlic: Be careful not to burn the garlic when sautéing it - burnt garlic can turn bitter and affect the sauce's flavour. Sauté until fragrant, but not brown while controlling the heat carefully.
  • Simmer slowly: Let your sauce simmer covered to prevent it from reducing too quickly but allow the ingredients to break down and flavours to mix. Simmering uncovered on low heat for a good 15-20 minutes allows the flavours to concentrate and the sauce will thicken naturally.
  • Add basil at the end: If using fresh basil, add it near the end of cooking to preserve its bright, aromatic flavour. This flavour can get lost if simmered from the start.
  • Sugar to balance acidity: If your tomatoes are too acidic, add a pinch of sugar to balance the flavours. Start with a small amount and taste as you go.
  • Don’t overcook: Overcooking the sauce can result in a loss of fresh tomato taste. Simmer just enough to thicken and combine the flavours. This can start to occur after simmering for more than 45 minutes.

Alternative ingredients

  • The addition of other fresh or dried herbs such as oregano and thyme, although not traditional, complement the rich tomato flavour.
  • Use fresh Roma, plum, or vine-ripened tomatoes if you prefer a fresher flavour. Blanch and peel them before using.
  • For a richer, smoother base, substitute olive oil with butter. It adds a creaminess and mellows out the acidity.
  • Brown onions or red onions can be substituted for shallots, though they may slightly change the flavour. Shallots have a more delicate flavour that blends more readily with the sauce.
  • If you prefer a dairy-free option, simply omit the rind.

Storage instructions

Marinara sauce tastes even better the next day after the flavours have had time to develop. Allow to cool completely before storing.

  • Refrigeration: Store in an airtight container in the fridge for up to 5 days.
  • Freezer: Store in a freezer-safe container in the freezer for up to 3 months.

Re-heating instructions

For the best texture, thaw in the fridge overnight first.

  • Stove: Re-heat, from either the fridge or frozen, gently on the stove over low heat, adding a splash of water or olive oil if needed to bring it back to the right consistency. Should take 5-10 minutes (slightly longer if from frozen).
  • Microwave: Re-heat marinara sauce from the fridge in the microwave using short bursts, stirring between each round. For frozen sauce, use the defrost setting or low power until softened, then heat in intervals. Cover loosely to prevent splatters and add a little water if needed.

Nutrition and dietary facts

vegetarian, gluten-free

(Per serving) Calories: 110kcal (5%), Protein: 2.8g (5%), Fat: 7.9g (10%), Saturated fat: 1.6g (11%), Carbohydrates: 8.6g (3%), Sugars: 5g (20%), Fibre: 1.9g (6%)

Note: The nutritional information provided for this recipe is an estimate based on ingredients and cooking instructions as described - it is intended for informational purposes only.

Your notes

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