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Fragrant Italian sausage meat coupled with broccoli, coated in a glossy parmesan sauce.
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Refrigeration: Store leftover portions in an airtight container in the refrigerator for up to 3-4 days.
Freezing: You can freeze the pasta for up to 2 months in an airtight container. Ensure the pasta has cooled completely before freezing to minimise the formation of ice crystals. Be aware that freezing the cooked pasta will result in deterioration of the texture.
If re-heating from frozen, ensure it has fully defrosted. Whether that is overnight in the fridge out in the microwave on the defrost setting. My preference is to re-heat on the stove as re-heating in the microwave can cause the oils to separate.
Stove: Re-heat sausage and broccoli pasta on the stove over medium heat. Add a little water to prevent the ingredients from drying out.
Per serving:Calories: 678kcal (30%), Protein: 34.2g (57%), Fat: 35.8g (45%), Saturated fat: 12.2g (81%), Carbohydrates: 63.6g (23%), Sugars: 4.8g (19%), Fibre: 5.1g (17%)
NOTE: The nutritional information provided for this recipe is an estimate based on ingredients and cooking instructions as described - it is intended for informational purposes only.
Microwave: For a quick re-heat, transfer a portion to a microwave-safe dish and heat on medium power. Repeat until heated through.