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Meal plan #1

Posted: 13/01/2026Updated: 27/04/2026

This four-meal Italian-focused plan includes spaghetti alla puttanesca with anchovies, capers and olives; a hearty sausage and brown lentil stew; a creamy fennel sausage and broccoli pasta; and a warming and rich spaghetti alla Bolognese. The plan is designed for practical home cooking, overlapping ingredients, and variety across the week.

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Recipes

NOTE: For full details of each recipe, visit their dedicated recipe page.

Recipe 1

Spaghetti alla BologneseSpaghetti alla Bolognese

Recipe 2

Sausage and lentil stewexclusive member contentSausage and lentil stew

Recipe 3

Fennel sausage and broccoli pastaFennel sausage and broccoli pasta

Recipe 4

Spaghetti alla puttanescaSpaghetti alla puttanesca
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Meal plan #1