Sea bass on tomato risotto
Posted: 19/11/2024Updated: 19/11/2024
Pan-fried sea bass on a creamy tomato risotto, topped with parmesan and a hint of lemon.
Ingredients
Servings
Risotto
- 300 grams Arborio rice
- 1 large Shallot
- 3 cloves Garlic
- 150 millilitres Dry white wine
- 800 millilitres Vegetable stock
- 300 millilitres Passata
- 50 grams Parmesan
- 0.5 Juice of lemon
- 2 teaspoons Dried oregano
- 2 teaspoons Salt
- 2 teaspoons Ground black pepper
- 1 tablespoon Olive oil
- 2 tablespoons Butter
Sea bass
- 4 Skin-on sea bass fillets
- 1 tablespoon Olive oil
- 3 tablespoons Butter
- Salt
- Ground black pepper
Assembly
- 0.5 Lemon
- Fresh parsley
- Parmesan
Instructions
Risotto
- Heat 1 tbsp of the butter and olive oil in a large, flat pan over medium heat. Add the finely diced shallots, sautéing until softened, about 3–4 minutes. Add in finely minced garlic and cook for an additional minute.
- Stir in the rice and toast for 1–2 minutes until lightly translucent.
- Pour in the white wine, stirring until it’s mostly absorbed. Also ensure the vegetable stock is hot before the next step.
- Add the dried oregano. Gradually add the hot vegetable stock, one ladle at a time, stirring frequently and allowing each addition to be absorbed before adding the next.
- After 15 minutes, stir in the passata (must be hot) and continue cooking until the rice is creamy and tender but retains a slight bite (approximately 20–25 minutes total).
- Gently stir in the parmesan, half the juice of a lemon, and an additional 1 tbsp of butter. Season with salt and pepper to taste. Keep warm and allow to rest while cooking the sea bass.
Sea bass
- Pat the sea bass fillets dry with kitchen paper and season both sides with salt and pepper.
- Heat the olive oil in a large frying pan over medium-high heat. Place the fillets skin-side down and cook for 3–4 minutes until the skin is crisp and golden.
- Add the butter to the pan. As it melts, tilt the pan slightly to pool the butter on one side. Use a spoon to baste the fish with the melted butter, spooning it over the fillets repeatedly for 3–4 minutes. Flip the fillets and continue basting for another 1–2 minutes until the fish is just cooked through.
Assembly
- Spoon the creamy tomato risotto onto plates and place a sea bass fillet on top of each with the skin facing up.
- Drizzle with lemon juice, sprinkle with chopped fresh parsley and grated parmesan, and serve immediately.
My notes
Cooking tips
- Stirring frequently: Stir the risotto regularly to ensure the rice releases its starch and creates that creamy texture.
- Add stock gradually: Adding the stock in small increments allows the rice to absorb it properly, which is key to getting the right consistency.
- Hot stock and passata: This helps maintain the cooking temperature of the risotto, ensuring the rice cooks evenly and absorbs the liquid properly. Adding cold liquids can slow down the cooking process, causing the rice to become unevenly cooked or sticky.
- Test the rice: Keep an eye on the rice as it cooks and taste it towards the end of the process. It should be creamy and tender with a slight bite.
- Resting the risotto: Once the risotto is cooked, let it sit for a couple of minutes off the heat before serving to thicken up slightly.
- Dry the fillets: Pat the sea bass fillets dry with paper towels before cooking. This ensures the skin crisps up nicely and prevents it from becoming soggy.
- Don’t overcrowd the pan: Cook the fillets in batches if needed to give them enough space for a crispy finish.
- Let the fish rest: After cooking, let the fillets rest for a couple of minutes before serving. This ensures the juices settle and keeps the fish tender.
Alternative ingredients
- Alternatives to sea bass:
- Cod: If you prefer a firmer fish, cod works well in this dish. It has a mild flavour and can be pan-fried in a similar way.
- Snapper: Another mild fish with a slightly sweeter taste. It’s great for pan-frying and pairs nicely with the creamy risotto.
- Salmon: For a richer, oilier alternative, you can use salmon fillets. The flavours work well with the lemon and buttery finish.
- If you don’t have passata, you can use canned chopped tomatoes. Simply blend them if you want a smoother texture. Fresh cherry or plum tomatoes can be used as well. Slice in half and roast with olive oil and herbs before adding to the risotto.
- Pecorino Romano is an excellent substitute with a sharper, more tangy flavour.
- Brown onion and even leeks can be good alternative to shallots.
Storage instructions
Allow the pasta to cool to room temperature before storing it to prevent condensation, which can make it soggy. Store the risotto and sea bass separately.
- Refrigeration: Store the risotto in an airtight container. Store in the refrigerator for up to 3 to 4 days. Cooked sea bass can be kept for up to 2 days.
- Freezing: Place the cooled risotto in an airtight, freezer-safe container or seal it in a plastic bag. It can be kept frozen for up to 2 months. Although you can freeze cooked fish, it’s best to consume it fresh for optimal texture and taste. If you must freeze it, do so within a day of cooking. It can be kept frozen for up to 1 month.
Re-heating instructions
If re-heating from frozen, ensure it has fully defrosted whether that is overnight in the fridge out in the microwave on the defrost setting.
- Microwave: Heat on medium power in 1-minute increments, stirring in between, until heated through. Add a splash of liquid (water, stock, or milk) before microwaving to keep the risotto creamy.
- Stove: For best results, re-heat the risotto with a splash of broth or water to loosen it up and prevent it from drying out. Cover the pan and stir occasionally until the risotto is heated through. If necessary, add a bit more liquid if it becomes too thick. Place the fish fillets in a separate pan over low heat. Cover with a lid to help gently reheat the fish without drying it out. Heat for about 2–3 minutes on each side until warmed through.
- Oven: Pre-heat the oven to 160°C (320°F). Place the fish on a baking tray lined with parchment paper. Cover with foil and bake for 5–7 minutes until heated through.
Nutrition and dietary facts
(Per serving) Calories: 654kcal (29%), Protein: 40.8g (68%), Fat: 23.7g (30%), Saturated fat: 11g (73%), Carbohydrates: 67.3g (24%), Sugars: 4.8g (19%), Fibre: 3g (10%)
Note: The nutritional information provided for this recipe is an estimate based on ingredients and cooking instructions as described - it is intended for informational purposes only.