Sticky toffee pudding

Sticky toffee pudding
Posted: 06/01/2026Updated: 06/01/2026

Treacle sponge cake filled with tea-soaked dates and topped with a sticky toffee sauce. Topped with a scoop of vanilla ice cream.

Passive prep: 10 minutesActive prep: 15 minutesCooking: 35 minutes

Ingredients

Servings

Cake sponge

  • 200 grams Pitted dates
  • 250 millilitres Hot, strongly brewed English breakfast tea
  • 1 teaspoon Bicarbonate of soda
  • 1 teaspoon Baking powder
  • 100 grams Unsalted butter, softened (a little extra for greasing)
  • 130 grams Light brown sugar
  • 2 large Eggs
  • 220 grams Self-raising flour
  • 2 tablespoons Black treacle
  • 1 teaspoon Vanilla extract

Toffee sauce

  • 130 grams Light brown sugar
  • 120 grams Unsalted butter
  • 2 tablespoons Black treacle
  • 200 millilitres Double cream
  • 1 teaspoon Vanilla extract

Assembly

  • Vanilla ice cream
  • Coarse sea salt, for finishing

Instructions

Cake sponge

  1. Pre-heat oven to 180°C (160°C fan). Grease a 20×20 cm baking dish with the extra butter.
  2. Brew strong tea (2 teabags in 250 ml water). Pour over chopped dates and leave for 10 minutes to soften.
  3. In a large bowl, cream together the butter and sugar until light and fluffy.
  4. Beat in the eggs one at a time, then add the vanilla extract and black treacle.
  5. Sift in the flour, baking powder and bicarbonate of soda. Fold gently until combined.
  6. Lightly mash the soaked dates with a fork and stir them (with the tea) into the batter.
  7. Pour into the greased dish and bake for 30–35 minutes, or until a skewer comes out clean.

Toffee sauce

  1. In a saucepan over medium heat, combine sugar, butter and black treacle. Stir until the sugar dissolves and it begins to simmer.
  2. Add the double cream and cook for 2–3 minutes, stirring often, until gently bubbling and slightly thickened.
  3. Stir in the vanilla extract, remove from heat and let cool slightly.

Assembly

  1. While the sponge is still warm, use a skewer to poke holes all over the top. Pour most of the toffee sauce over the sponge to soak in.
  2. Cut into portions. Serve with a scoop of vanilla ice cream, drizzle with the remaining sauce and finish with a pinch of sea salt.

Video tutorial

Helpful notes

Cooking tips

  • Using an English breakfast tea to soak the dates complements the richness of the dates and toffee. It also helps to soften the dates, ensuring they blend smoothly into the batter.
  • It's important to use softened butter, not melted butter as it can make the batter too runny and lose structure. It will also make the batter greasier.
  • Beating the butter and sugar until pale and fluffy helps to incorporate air, which allows the sponge to rise evenly.
  • Folding the dry ingredients into the batter prevents over-mixing, which can result in a dense sponge.
  • Let the sauce simmer gently until it coats the back of a spoon. Avoid over-reducing, as it will thicken further as it cools.
  • Poke plenty of holes in the sponge before pouring over the sauce to allow it to seep in thoroughly.

Alternative ingredients

  • Pitted prunes or even raisins can be used instead of dates. Follow the same instructions as with dates (use slightly less raisins).
  • Use muscovado sugar in place of light brown sugar for a richer, caramel-like taste.
  • Use dark muscovado sugar, maple syrup, or golden syrup if treacle isn't available.
  • Earl grey tea is also a great substitute for English breakfast tea, or any other tea that you like. Or, simply just using boiling water will be sufficient.
  • Serve with a side of double cream instead of vanilla ice cream if preferred.
  • For extra depth to the toffee sauce, add a pinch of sea salt or a splash of dark rum to the sauce after cooking.

Storage instructions

Allow the sticky toffee pudding to cool completely before storing it. If possible, store the sponge and toffee sauce separately.

Room temperature: Store the sponge in an airtight container at room temperature for up to 2-3 days.

Refrigeration: For longer storage, refrigerate the sponge in an airtight container for up to 5 days. Store any leftover toffee sauce in a separate airtight container in the fridge for up to 1 week.

Re-heating instructions

Oven: Pre-heat your oven to 150°C (130°C fan). Place the pudding in an oven-safe dish, cover loosely with foil to prevent drying out, and warm for 10-15 minutes (or 10 minutes if already portioned). Re-heat the toffee sauce separately in a small saucepan over low heat, stirring occasionally, until warmed through. If too thick, add a splash of cream or milk to loosen it up.

Microwave: For a quicker method, microwave the pudding in individual portions for 30-40 seconds or until heated through. Warm the toffee sauce in a microwave-safe container for 20-30 seconds, stirring halfway through to ensure it doesn't overheat or separate.

Nutrition and dietary facts

Vegetarian

Per serving:Calories: 490kcal (22%), Protein: 4.2g (7%), Fat: 24.9g (31%), Saturated fat: 14g (93%), Carbohydrates: 62g (23%), Sugars: 50.7g (203%), Fibre: 2g (7%)

Note: The nutritional information provided for this recipe is an estimate based on ingredients and cooking instructions as described - it is intended for informational purposes only.

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